Firehouse Subs Nutrition Menu

Sometimes you want a sandwich that keeps you full, not just another sad desk lunch that leaves you hungry an hour later. If you are ever staring at Firehouse Subs and wondering, How much protein is really in these Food items? you’re not alone. We break down all the nutrition and calories for you to choose your meal with your diet.

Firehouse subs menu nutrition offers everything from lean, protein packed options to overstuffed, indulgent subs. You’ll find gluten free, lower fat, and lower sodium choices, but lets be honest. Some of the most popular subs come with a side of extra salt and calories. But you can enjoy in your cheat days.

No guesswork needed. Whether you’re trying to stay on track or just want a satisfying meal without going overboard, Firehouse sub nutritional menu has the best picks. Walk in knowing exactly what to order.
Firehouse subs nutritional menu has nutrition Calculator

firehouse subs menu nutrition information

Hot Specialty Subs

Food Items	Calories	Fat(g)	Cholesterol	Sodium	Sugar	Protein
Cajun Chicken – Large	1,170	55	235	4,200	11	83
Cajun Chicken – Medium	710	35	125	2,300	5	45
Cajun Chicken – Small	360	18	65	1,420	3	23
Club on a Sub – Large	1,350	71	185	3,650	29	79
Club on a Sub – Medium	760	40	90	2,000	15	40
Club on a Sub – Small	380	20	45	1,150	8	20
Engineer – Large	1,120	54	120	3,510	16	68
Engineer – Medium	700	35	70	2,050	9	38
Engineer – Small	350	18	35	1,160	5	19
Hero – Large	1,180	56	135	3,200	27	68
Hero – Medium	790	37	95	2,300	15	48
Hero – Small	400	19	50	1,300	8	24
Hook & Ladder – Large	1,120	55	135	3,000	25	62
Hook & Ladder – Medium	710	36	80	1,870	15	36
Hook & Ladder – Small	360	18	40	1,080	8	18
Italian – Large	1,420	79	170	3,960	36	69
Italian – Medium	930	57	105	2,650	15	39
Italian – Small	470	29	55	1,470	8	20
JamaicanJerkTurkey-Large	1,140	55	115	3,080	30	62
JamaicanJerkTurkey-Medium	720	36	65	1,740	18	34
JamaicanJerkTurkey-Small	360	18	35	870	9	17
Meatball – Large	1,310	80	150	3,070	16	58
Meatball – Medium (contains gluten)	830	51	95	1,930	9	37
Meatball – Small	460	29	55	1,060	5	21
NewYorkSteamer-Large	1,190	64	165	3,910	11	74
NewYorkSteamer-Medium	730	40	90	2180	5	40
NewYorkSteamer-Small	360	20	45	1090	3	20

 

Meat Subs

Food Items	Calories	Fat(g)	Cholesterol	Sodium	Sugar	Protein
Chicken Breast – Large	1,130	55	180	3,150	12	71
Chicken Breast – Medium	740	36	120	2,130	7	46
Chicken Breast – Small	370	18	60	1,220	4	23
Corned Beef – Large	1,140	58	135	3,360	12	68
Corned Beef – Medium	740	39	90	2,270	7	45
Corned Beef – Small	380	19	45	1,290	4	23
Ham – Large	1,130	55	120	2,800	33	56
Ham – Medium	740	37	80	1,900	21	37
Ham – Small	370	18	40	1,100	11	18
Pastrami – Large	1,110	57	135	3,550	15	59
Pastrami – Medium	720	38	90	2,400	9	39
Pastrami – Small	370	19	45	1,350	5	20
Roast Beef – Large	1,140	55	120	2,900	12	62
Roast Beef – Medium	740	37	80	1,970	7	41
Roast Beef – Small	380	18	40	1,140	4	21
Turkey-Large	1,040	53	90	2,900	15	55
Turkey-Small	340	17	30	1,130	5	18
Veggie-Large	1,070	63	75	2,670	15	35
Veggie-Medium	730	45	60	1,820	8	25
Veggie-Small	370	22	30	1,070	5	12

 

Salads

Food Items	Calories	Fat(g)	Cholesterol	Sodium	Sugar	Protein
Chopped Hook & Ladder Salad	250	8	55	880	12	30
Firehouse Chopped Salad, No Meat	130	6	15	290	4	10
Firehouse Chopped Salad Grilled Chicken	380	10	160	1,690	4	57
Firehouse Chopped Salad with Ham	290	9	65	950	18	30
Firehouse Chopped Salad with Turkey	220	7	45	1,020	6	29
Firehouse Chopped Side Salad	60	3	10	90	2	5
Italian Chopped Salad with Grilled Chicken	410	22	115	1,580	5	39

Kid’s Subs

Food Items	Calories	Fat(g)	Cholesterol	Sodium	Sugar
Kid’s Grilled Cheese	440	27	30	720	2
Kid’s Ham Sub	250	7	35	690	9
Kid’s Meatball	360	21	40	790	3
Kid’s Roast Beef	250	7	35	720	2
Kid’sTurkeySub	220	6	25	720	2

Catering Salad Platters

Food Items	Calories	Fat(g)	Cholesterol	Sodium	Sugar	Protein
Catering Salad Chopped	100	5	15	270	3	8
Catering Salad Chopped Deluxe Chicken	150	7	45	620	4	16
Catering Salad Chopped Deluxe Ham	170	7	35	540	9	16
Salad Chopped Deluxe Tuna Salad	230	16	25	470	5	13
Catering Salad Chopped DeluxeTurkey	140	6	25	630	4	16
Catering Salad Platter	35	0	0	15	4	2